RESOURCES

Crisis/Emergency Services

United States (National)

National Suicide Prevention Lifeline
+1 (800) 273-8255
https://suicidepreventionlifeline.org/

National Sexual Assault Hotline
https://www.rainn.org/resources
+1 (800) 656-4673

National Hopeline Network
Links callers to nearest crisis center
+1 (800) 784-2433

S.A.F.E. Alternatives for Stopping Self-Harm
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
+1 (800) 366-8288

Crisis Text Line
24-hour crisis counselor support via text
https://www.crisistextline.org/
US & Canada: text 741741 | UK: text 85258 | Ireland: text 50808

North Carolina (Regional)

NC Crisis Solutions
Find help for a mental health or substance use crisis in your county
http://crisissolutionsnc.org

United Way 211
Help finding emergency food, clothing, health care, shelter, and many other resources.
https://nc211.org/

HopeLine NC
Free and confidential crisis and suicide prevention helpline and texting services.
https://www.hopeline-nc.org/
919-231-4525
877-235-4525