Some of Kia’s favorite resources to help guide you through your journey.


Social Media


@mytherapistlife
@drhanren
@aramintawellness
@therootcrew

Mental Health


Available here
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
available here
available here
available here

Mindfulness


available here
available here
AVAILABLE HERE
 

Substance Abuse


available here
available here

grief & Loss


available here
Available here

Trauma and Violence


books for trauma and violence counseling recovery resources
available here
 
available here
available here
 
available here
available here
 
available here
available here
 
available here

Sexuality & Gender


available here
 
available here
available here
 
available here
the ethical slut
available here
 
Learn more
available here
 
available here

History


available here
watch on netflix
available here
 

Self-Love & Compassion


available here
self love workbook counseling
available here
rock my soul recommended resources for self love and compassion
available here
trauma stewardship book for self-love and compassion resources
available here

LOVE


Available here
available here
available here
 

Hope & Justice


available here
Available here
available here
 
available here
 
all we can save book about climate crisis resources for hope and justice
available here
 

podcasts & Websites


Listen here
Listen here
movement genius resource for mental health from dakia davis
Learn more