United States (National)
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National Suicide Prevention Lifeline
+1 (800) 273-8255
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National Sexual Assault Hotline
+1 (800) 656-4673
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National Hopeline Network
+1 (800) 784-2433
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S.A.F.E. Alternatives for Stopping Self-Harm
+1 (800) 366-8288
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Crisis Text Line | 24 hour crisis counselor support
US & Canada: text 741741
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Live Another Day | substance abuse resource
Support For BIPOC (Black, Indigenous, and People of Color).
North Carolina
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NC Crisis Solutions
Find help for a mental health or substance use crisis in your county.
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United Way 211
Help finding emergency food, clothing, health care, shelter, and many other resources.
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HopeLine NC
Free and confidential crisis and suicide prevention helpline and texting services.
+ 919-231-4525
+ 877-235-4525
Washington, District of Columbia
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Access Helpline
24/7 access to behavioral health services in DC, including a mobile crisis team and certified behavioral health care providers.
+ 1-888-793-4357 -
DC Dept. of Behavioral Health
For emergency psychiatric services in DC for persons 18 years and older. Available 24/7.
+ 202-673-3219 -
NAMI DC Helpline
Hotline available: Monday–Friday | 10am–8pm ET
Holidays | 11am–6pm ET
+ 202-546-0646 -
DC Victim Hotline
24/7 hotline providing free and confidential information and referrals for victims of ALL CRIME in the District of Columbia. Available via phone, text or chat.
+ 844-443-5732