Welcome to the Healing Journey

NCVAN Renew and Restore Support Group Registration
Mindful Breaks - Quick Pauses Guide
Return to Seder - Boundary Visualization Practice
Yoga-Based Psychotherapy Group for Black Women
Start Your Healing Journey! Request an Appointment.
Kia's Favorite Books, Podcasts, and Resources
Clinical Supervision
Join the Newsletter
Kia's Favorite Resources
Guided Meditations by Kia
Free Coping with Grief and Loss Handout
Awareness of 4 Elements Meditation
Tree of Life Worksheet
Upcoming Events
5-Point Check-In and Mindful Movement